Every woman wishes to stay healthy and active throughout her pregnancy. If you are expecting, you should take proper sleep, think positive, eat well, and exercise. Always take good care of your physical & emotional wellbeing during pregnancy. A mother’s health is important for an active and healthy baby.
Drink Sufficient Water
It is necessary to drink enough fluid and stay hydrated when the climate is hot. Water is the best solution, but drink fresh fruit juice or smoothies for a vitamin C source. You must stick to one glass per day as the juices are high in sugar. You must eliminate energy drinks or even fizzy drinks as these may be high in caffeine and sugar. Excess caffeine is dangerous for health during pregnancy, and it is best to restrict your intake as low as below 250 mg. unsweetened milk will provide necessary nutrients, and calcium is suitable for a child.
You must eat balanced, fresh, and healthy meals whenever you can. It means having starchy foods such as bread, potatoes, rice, and pasta. It includes juice, canned, frozen, fresh, or even dried fruits. You should prefer fruit in water or its form, rather than adding sugar. Also, make sure to eliminate vegetables tinned with saltwater. You must eat wholegrain varieties rather than white so that you will get plenty of fiber in the body. You should leave the potatoes skin to make it more nutritious for your baby and you. Try to consume dairy foods such as cheese, yogurt, or milk during pregnancy. Also, have servings of protein such as lean meat, beans, nuts, eggs, fish, or even pulses every day. Make sure to have two portions of fish a week, including mackerel, salmon, or sardines. You should take care of your meals during pregnancy.
Exercise plays a crucial role in healthy delivery and pregnancy. The best tip during pregnancy is to do exercise. It helps you to be active and cope with pregnancy pains. You must exercise regularly to control the blood circulation birth weight of the baby. Also, get rid of body ache, constipation, mood swings, and nausea.
You may take a 45-minute walk every day or do some meditation or yoga that is good in pregnancy. Make sure to get comfortable with the exercise and don’t push yourself. You should discuss with your healthcare professional before beginning exercise to ensure that you are medically fit to do exercise.
Stop smoking once you know you are pregnant. Expecting a woman who chooses to smoke is putting her fetus at high risk. You are passing carbon monoxide and nicotine to your child in the womb. Smoking during pregnancy might lead to Miscarriage, premature delivery, low birth weight, or even a baby born with abnormalities. If you are smoking best tip is to quit smoking right now!
If you are planning for a baby or are already expecting, you must live a healthy and active life by stopping smoking. Also, stay away from other smokers too during pregnancy.